That mid-January lull is upon us. You’re starting to slip up on your resolutions, and you need some inspiration to stay motivated and stay eager about change. Despite many people’s resolutions to cut back on social media, it can be a useful resource for that much needed morale boost. That’s why below we have put together a list of accounts you should follow for inspiration and ideas on how to stick with your 2019 health and wellness goals.

To keep the workouts interesting:

New Jax Gym

https://www.instagram.com/p/BoXA0fcHhP4/

Level Up Fitness

https://www.instagram.com/p/BroAvLNH68Y/

Pure Barre Jax Beach

https://www.instagram.com/p/BrdTaa6geUE/

For healthy and fulfilling meals:

Kathy’s Table

https://www.instagram.com/p/Bq-Fcr8gEqX/

Super Food and Brew

https://www.instagram.com/p/BihetAlBZkz/

Juicebox

https://www.instagram.com/p/BrSTUABgOlR/

Don’t fall into that same rut you find yourself in year after year. Following these accounts is a good first step toward figuring out what it is that keeps you interested and active at the same time.

What other accounts do you follow to keep the motivation alive? Let us know in the comments below or tag us on social using #JAXFray or #FrayLife.

If rock climbing is your thing, JAX has you covered. With several spots to scale the walls, rock climbing deserved an article of its own.

View More Articles By Susan Ortiz